Jun 24, 2020
Self-love can be hard to do, yet we can sabotage the process when we're wrapped up in procrastination, justification, comparisons and more.
Add in the intricacies of every personality style, and it's easy to see how we can really spiral to a place where we're looking to everyone BUT us for our own self-love.
Jun 17, 2020
Do you struggle with over commitment and saying no? This podcast episode is for you - on how to not over commit, why you should say no, and what it allows you to say YES to.
Get the full show notes and all the comments here:
Jun 10, 2020
The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a...
Jun 3, 2020
After a brutal weekend of riots and more country upheaval, there is a demand to speak up against the violence. Yet, with so many voices, who is listening? Let's dig into the meaning behind "namaste" and how we can work to truly be heard...and to hear.
Dig into deeper connection on this week's podcast...