Jun 10, 2020
The term "emotional resilience" refers to the ability to adapt to stressful situations or crises. It's that ability to "bounce back" or make it through adversity, and is a critical component of having a growth mindset. So how do you foster emotional resilience in your home, and ensure all emotions are processed in a positive way? How do you build emotional resilience when you're struggling to simply handle all the emotions at once?
Here are some tips and strategies for building emotional resilience - for yourself, and your home. Listen to the podcast episode and get the full show notes at www.MamaSaysNamaste.com/podcast-emotional-resilience