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Mama Says Namaste Podcast


Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Nov 2, 2022

Struggling with sleep in your home? I used to believe "you can sleep when you die"...and I see now how that can be a recipe for a much sooner death. As we're digging into what people are tolerating in their homes, lack of sleep was another one stated - and not just because of littles!

Having TWO teenagers now in my own home, I know sleeptime can be a struggle for any age, and we're huge advocates of keeping it sacred.

This week we share three myths we used to live by that we've thrown out the window - and tips for your family for better sleep - and why.

So how about you - do you feel you get enough sleep?