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Mama Says Namaste Podcast


Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Feb 15, 2024

In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future?

We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show up in this world.

Then, we uncover the significance of "looking forward" and why it's essential to start acting in the direction of your desires, even if you're not yet fully there.

Finally, we tackle "looking together" - where we communicate, share our intentions, and operate as a team in our relationships. We emphasize the profound vulnerability and the crucial role of communication in truly understanding and supporting each other.

We also shed light on the delicate balance of grace and gratitude in navigating life's messiness and cultivating growth together.

So, are you ready to step into who you want to be and show up in your relationships fully? Tune in to uncover practical insights and strategies for thriving together, embracing growth, and fostering deep connection.