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Mama Says Namaste Podcast

Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

  1. All Episodes
  2. The 12 Tenets of Wellness

The 12 Tenets of Wellness

Nov 16, 2022

Are you healthy...really? Does this include all aspects of mind, body, and soul? We've compiled 12 tenets for wellness to open the door for health in all three areas - mind/body/soul.

Are you reinforcing the LIFE you want to live, or the death you want to avoid? Let me know which of these 12 tenets come easy for you, and what might be a struggle.