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Mama Says Namaste Podcast

Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

  1. All Episodes
  2. Reframing the "Quickie"

Reframing the "Quickie"

Sep 14, 2021

And before you think this is an episode for the bedroom, it's way beyond that. Even a quick, intentional connection can have a lasting effect, and the more we can get comfortable with short bursts of joy in life, the more recharged we are for the long haul! 

In this episode, we talk about social "quickies" vs. long, drawn-out playdates that are more stressful than anything, yet parents are longing for a social outlet. Learn some tips for quick social bursts of connection...beyond the bedroom.