Sep 27, 2023
Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually!
This week we're looking at the concept of grounding - and not just grounding physically. We address the mind,...
Sep 20, 2023
Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life.
As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find...
Sep 13, 2023
Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front.
Last week, we tackled the first part of her question and explored the...
Sep 6, 2023
When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach?
This week Nathan and I dig into tips for mind, body and soul connections with our partners,...