Jun 30, 2021
In our super connected world, screens can be a love/hate relationship for sure. How does your family manage screen time at home...or does it manage you?
We share some tips for "dummy-proofing" ourselves, things beyond screens, and our own personal stories of both eliminating screens and also using them as something that...
Jun 23, 2021
In this episode, we dig into this listener question -
How do we navigate as empowered, inventional parents the decisions that are "BEST" for our children while listening to them and what they need, while pushing them to do what might be harder?
There was so much to unpack, this week's blog post that goes along with it...
Jun 16, 2021
Think you've heard it all when it comes to exercise? Well we want to talk about a specific type of yoga, actually, and it's not what you may think. Relationship yoga - the balance, the stretch and the pause. How do you exercise your relationships so they stay healthy and thriving?
Jun 9, 2021
This past week we introduced a game that, ironically, was a "game-changer" in our life. It was a powerful game that shifted our perspective and made one pivotal shift in both semantics and mindset in our lives.
Creating financial literacy at home - helping your children understand about investments, liabilities, assets...
Jun 2, 2021
Wow, 201 episodes in, and this is a day to celebrate! 4 years ago today, the Mama Says Namaste podcast was created. 5 years ago today, Mama Says Namaste was officially launched as a business. And 40 years ago today, I was born!
In this episode we look back over the last decade and the crazy shifts we made to get to...