Nov 28, 2017
Summary: In this new season, we address the 10 Essential Lessons for Life. The first one here is on attitude - that powerful thing only we can control. There are four critical components philosopher William James lays out, and we tackle them on this episode. Check out the full show notes with links at
Nov 21, 2017
Season 3, Episode 27
Here come the Holidays…and Relationship Drama
Do you feel the relationships in your life are what makes it all worthwhile, or are you stuck in the feeling of dread and obligation dealing with toxicity and resentment?
This is the final wrap-up for Season Three on the Mama Says Namaste Podcast. In...
Nov 14, 2017
Are your life tasks completely dragging you down, where you feel like your life is more running errands and admin tasks instead of really enjoying your family or having a social life? Life tasks can engulf your life. Yet, our perspective and what we prioritize can make a dramatic shift in how those tasks are...
Nov 7, 2017
Season 3, Episode 25
It’s not a habit - it’s intimacy
Don’t create habits. Create something positive that is missed in your routine when it’s absent. Get intimate - with your connection to your own body, with your partner, and making connections with friends that feed your soul.
Welcome to Season Three...