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Mama Says Namaste Podcast

Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Oct 6, 2021

What lightens your heart vs. hardening it? Have you looked at what relationship triggers may be setting you off into reaction mode, or not bringing out your best self at home? 

Even beyond the house - we have different triggers that will impact how we respond and react in life, and this week we dig into the element of these triggers as our first step in a new series: Recipe for a Light-Hearted Relationship. 

Pay attention to where you're triggered, and see what tools may help you flip the script from negativity to ownership and positivity.