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Mama Says Namaste Podcast

Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

  1. All Episodes
  2. Feeling Inside Out and Upside Down?

Feeling Inside Out and Upside Down?

Apr 9, 2020

Although this time right now may seem completely extreme for many, the truth is, we have a myriad of emotions hitting us all the time, regardless of whether it's known to the world or only us.

So...how are you doing...really?

Are you taking care of your mental and emotional health, or have you run to crisis and fix mode, and these emotions are bubbling under the surface?

We dive deep into navigating emotions, talk about that wonderful movie "Inside Out", and give some pointers for taking care of your and your family's mental and emotional health in this week's post and episode with Mama Says Namaste.

Get the full scoop at www.MamaSaysNamaste.com/podcast-feel-the-feels