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Mama Says Namaste Podcast

Welcome to the Mama Says Namaste podcast. I’m Ashley Logsdon, joined by awesome husband Nathan as my cohost and partner in life.  As we RV the States full time and unschool our girls, we invite you not to only hear our story, but create your own.

We’ll take you from chaos to clarity by understanding personality styles, bringing awareness and intention into your home, not waiting for “one day”, and highlighting how the uniqueness in each of us strengthens all of us. 

Each week we deliver a podcast that is under an hour (typically 25 min), diving deep into the topics that we believe help create an "intentional family".  

For the full intro, check out episode 000: What is all this "Mama Says Namaste" Stuff?

Nov 4, 2020

If election week doesn't make you anxious enough, we could just pile on COVID, politics in general, protests, or all of 2020 to throw us for a loop. Or, remember back in 2019 or 2000 when we had anxiety and we didn't even have a concept of the craziness this year would bring!

This week we tackle those anxious feelings and how to get a handle on them with 4 strategies to combat anxiety, as well as how to reset the mental roadblocks that hold us back and focus, instead, on what we can control. 

Get the full show notes and additional related episodes at