Jan 19, 2022
Get yourself out of survival mode as you listen to this incredible interview where Elyssa Smith breaks down what truly is "survival mode" and how to hack it.
We address what is so often the core of overwhelm and stress, 3 steps to step out of survival mode, and the science behind our processing that allows us to move...
Jan 12, 2022
Goals, intentions, words of the year...there is a lot of pressure around it all and declaring how we have our act together and what all we'll accomplish at the first of every year.
And yet, there is a different way to look at goal-setting that goes deeper with your why, your desires...and allows grace for growth....
Jan 5, 2022
We've been going through the top ten podcast episodes listened to of all time, since our beginning in 2017. This week we hit on the top five most listened to episodes (and hot topics) you listeners have been paying attention to.
I also share about the new book that is my next pivotal game-changer as far as rocking my...
Dec 29, 2021
Over the next two weeks, Nathan and I go through our top ten podcast episodes, sharing the cliff's notes version and our current take on it all.
Not only that, you'll hear a piece from our daughter Juliet with an extra special gift for you!
Dec 21, 2021
This week I sit down with 9-year-old Juliet again to share all about what Christmas means for us, how we navigate any stress/anxiety, and our hopes for the new year. Enjoy with your family, and then share your own answers together!